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Reset Stress with TRE®

Tension/Trauma Releasing Exercise (TRE)®
'Simply incredible'

Welcome to  How can I help?

When you know the healthcare system needs to change, but you are part of the system, so you change. 

Reach since 2022

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"This has helped me immensely.  My sleep has been better and my anxiety has gone down.  Mostly has improved my moods!"


48% of people

73% of people

77% of people

have trouble sleeping because of stress.*

have stress that impacts their mental health.*

(*According to the American Institute of Stress)

experience stress that affects their physical health.*

Find out why the TRE® technique is officially in 87 countries, translated into 17 languages, studied by the Veterans Administration (VA), and identified by the Defense Centers of Excellence.

Carl T. Hayden Medical Research Foundation, prepared for: U.S. Army Medical Research and Material Command

Neurogenic Tremors Training (TRE) for Stress and PTSD: A Controlled Clinical Trial


"Our findings point to TRE as a potentially useful approach for not only affecting physical functions such as sleep, but

cortical functions associated with trauma."

People are not broken.  We are designed to get worked up, and we are designed to calm back down. 

But, when we don't know the path to calming down, or get overwhelmed and can't find it on our own, a little help to be shown steps can be a welcomed support.  Let's see what you can do!

Steps to Reset Stress

Schedule a Free Virtual Consult to answer questions you may have.

Schedule a Virtual Appointment to learn the TRE® technique.

'Shake it off' and feel better with daily practice. 
Learn the steps in just 1-4 appointments, or have help progressing the technique with 6-12 appointments .

It is estimated that 75-90% of all doctor's office visits are for stress related ailments and complaints.

What's getting in your way?

What is the stress response, and what can I do about it?

Stress is activation of:

1) the sympathetic nervous system (body) response, that results in

2) the fight-or-flight (emotional) response.

But, you already know this.  Think of jumping for joy, shaking in your boots, curling up in a ball, or being so excited that you can't eat, sleep, etc.  Stress is simply the connection, and build up, of body and emotions - regardless of whether the stress is 'good' or 'bad.' provides VIRTUAL TRE® APPOINTMENTS for you to learn simple steps linking to a complex neurogenic response that you already have - think of emotional energy coming out physically (the opposite of stress), and in this case as an outlet - not an overflow.  


This neurogenic process is a way to safely, comfortably, and controllably, 'shake off stress,' and it is being used around the world from soldiers to school children.  Find out what your benefits will be with TRE®!

National Institute for the Clinical Application of Behavioral Medicine (NICABM)

“We need strategies so clients can 'unlearn' the nervous system's response to trauma."

Bessel van der Kolk, MD,

Advances in the Treatment of Trauma 

"I think some of the best therapy one can do is therapy that is very largely non-verbal where the main task of the therapist is to help people to feel what they feel - to notice what they notice, to see how things flow within themselves, and to reestablish their sense of time inside."

Dr. Bessel van der Kolk,

The Body Keeps the Score

(141 weeks on the New York Times Bestseller List for Nonfiction, with 27 of those weeks in the #1 spot)

“You can tell equilibrium has been restored when the physiology [body] calms down.”
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"The first wealth is health"

Ralph Waldo Emerson

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