Welcome to www.ResetStress.com. How can I help?
Reach of this site since 2022 40 States, 52 Countries
Find out why the TRE® technique is officially in 87 countries, translated into 17 languages.
Beijing Haidain Mental Health Hospital (2025)
Efficacy of Tension & Trauma Releasing Exercises (TRE) on Psychological and Somatic Symptoms
"Based on comprehensive analysis, the TRE intervention is an effective treatment for reducing psychological distress, depression, anxiety, and somatic complaints. ...These findings have significant practical implications. For clinicians, TRE may represent a valuable, evidence-based, non-pharmacological therapeutic option for patients presenting with a mix of psychological and physical symptoms."
Carl T. Hayden Medical Research Foundation, prepared for: U.S. Army Medical Research and Material Command (2018)
Neurogenic Tremors Training (TRE) for Stress and PTSD: A Controlled Clinical Trial
"Our findings point to TRE as a potentially useful approach for not only affecting physical functions such as sleep, but
cortical functions associated with trauma."
Defense Centers of Excellence (2011)
Mind-Body Skills for Regulating the Autonomic Nervous System
"It [TRE Technique] appears promising for its ease of use, reducing hyper-arousal and multiple anecdotal reports of its immediate benefit, including those from military personnel."
People are not broken. We are designed to get worked up, and we are designed to calm back down.
But, when we don't know the path to calming down, or get overwhelmed and can't find it on our own, a little help to be shown steps can be a welcomed support. Welcome to your wellness journey!
Steps to Reset Stress
1
Schedule a Free Virtual Consult to answer questions you may have.
2
Schedule a Virtual Appointment to learn the TRE® technique.
3
'Shake it off' and feel better with daily practice.
Learn the steps in just 1-4 appointments, or have help progressing the technique with 6-12 appointments .
It is estimated that 75-90% of all doctor's office visits are for stress related ailments and complaints.
What is the stress response, and what can I do about it?
Stress is activation of:
1) the sympathetic nervous system (body) response, that results in
2) the fight-or-flight (emotional) response.
But, you already know this. Think of jumping for joy, shaking in your boots, curling up in a ball, or being so excited that you can't eat, sleep, etc. Stress is simply the connection, and build up, of body and emotions - regardless of whether the stress is 'good' or 'bad.'
ResetStress.com provides VIRTUAL TRE® APPOINTMENTS for you to learn simple steps linking to a complex neurogenic response that you already have - think of emotional energy coming out physically (the opposite of stress), and in this case as an outlet - not an overflow.
This neurogenic process is a way to safely, comfortably, and controllably, 'shake off stress,' and it is being used around the world from soldiers to school children. Find out what your benefits will be with TRE®!
National Institute for the Clinical Application of Behavioral Medicine (NICABM)
“We need strategies so clients can 'unlearn' the nervous system's response to trauma."
Bessel van der Kolk, MD,
Advances in the Treatment of Trauma
"I think some of the best therapy one can do is therapy that is very largely non-verbal where the main task of the therapist is to help people to feel what they feel - to notice what they notice, to see how things flow within themselves, and to reestablish their sense of time inside."
Dr. Bessel van der Kolk,
The Body Keeps the Score
(141 weeks on the New York Times Bestseller List for Nonfiction, with 27 of those weeks in the #1 spot)
“You can tell equilibrium has been restored when the physiology [body] calms down.”
